Some of the best sources of protein for women especially if you are vegetarian.

Simple ways to get more protein in to your diet.

Stop beating yourself up just because the sugar craving hits - here is what you can do instead.

Why Vitamin D is so important

How to manage stubborn weight after 40 easily

Making changes to your wellbeing and cutting the cravings does not have to be hard.

When exercising harder after 40 no longer work for weight loss and what you can do about it

When you are post 40 and nothing works anymore - try this strategy.

Get better sleep each night with these top tips.

Struggling with sugar cravings - get three top tips on how to solve them easily!

Reaching for caffeine mid afternoon because you struggle with the afternoon slump? Get my top tips on how to avoid it.

One simple and very achievable action that can lead to longer term easy weight management after 40

Should you take collagen? If you are a women over 40 then yes - but make sure it has all the right ingredients and that the source of the collagen is clean….

Are you weighing yourself each week and not seeing the scales move? Even though you have been good? Discover what really works to help lose weight effortlessly after 40.

Why the one size fits all approach to weight loss in peri menopause and beyond no longer works. Calories in V Calories out doesn’t support insulin balance, and it is insulin that starts to run the show as oestrogen drops. The approach in midlife has to focus on keeping blood sugars balanced not counting calories and restriction. Read on to find out how you can manage weight after 40 effortlessly.

Understand what really works for weight loss in midlife.