Why the one size fits all approach to weight loss in peri menopause and beyond no longer works. Calories in V Calories out doesn’t support insulin balance, and it is insulin that starts to run the show as oestrogen drops. The approach in midlife has to focus on keeping blood sugars balanced not counting calories and restriction. Read on to find out how you can manage weight after 40 effortlessly.

Understand what really works for weight loss in midlife.