Reaching for caffeine mid afternoon because you struggle with the afternoon slump? Get my top tips on how to avoid it.

One simple and very achievable action that can lead to longer term easy weight management after 40

Should you take collagen? If you are a women over 40 then yes - but make sure it has all the right ingredients and that the source of the collagen is clean….

Are you weighing yourself each week and not seeing the scales move? Even though you have been good? Discover what really works to help lose weight effortlessly after 40.

Why the one size fits all approach to weight loss in peri menopause and beyond no longer works. Calories in V Calories out doesn’t support insulin balance, and it is insulin that starts to run the show as oestrogen drops. The approach in midlife has to focus on keeping blood sugars balanced not counting calories and restriction. Read on to find out how you can manage weight after 40 effortlessly.

Understand what really works for weight loss in midlife.