Break free from constant cravings, boost your energy, and feel good in your clothes again with The Sugar-Free Method
Find food freedom & never diet again!
Lately, you’ve been waking up tired, relying on sugar and caffeine to get through the day, and wondering why your body feels so different. You are starting to reach a point where you don’t recognise yourself anymore.
What used to work for keeping your weight and energy in check just isn’t cutting it anymore, and it’s frustrating to feel your confidence slipping. Clothes that used to make you feel really good now no longer do. You know you want to feel better, in control, and free from constant cravings, but you’re not sure where to start.
That’s exactly why I created The Sugar Free Method, to help women break free from the sugar cycle and feel energised, confident, and back in charge of their midlife health.
As we go through our 40s and 50s, our hormones change and we become more insulin sensitive. Which means we are more prone to fat storing. So even if you are not doing anything different, and you are eating healthily, it might feel like weight is going on. But you just don’t know why!
Your joints feel stiffer. You walk into a room and forget why you walked in, as brain fog becomes a daily companion. Bloating and low energy drag you down, while restful sleep is elusive most nights. Mood swings and irritability might sneak up, affecting not just how you feel about yourself, but your relationships with those you love.
You try skipping breakfast, squeezing in extra movement, even cutting calories drastically, but the scale doesn’t budge. Frustration sets in, why can you not just lose the weight? Everything will be better once you do….
The Sugar-Free Method
But you give in and reach for sugary snacks to make yourself feel better. Every day you promise yourself that you will start getting healthy again tomorrow, try to lose the weight. But by 3pm you've lost the momentum and are back to snacking, eating chocolate and feeling fed up.
And this is exactly what is keeping you stuck. In this new stage of life we need a new approach to managing weight - and this involves getting the blood sugar hormone insulin steady. But steady insulin results in so much more than weight loss.
The Sugar-Free Method will help you manage your insulin, your health and ultimately your weight after 40 like no other programme. Gone is the calorie counting, restriction and yo-yoing. Gone is the feeling miserable around food, the bloating, the poor sleep, the discomfort in your clothes. Gone are the menopause symptoms. Gone are the weight loss programmes that just don't work for you (and probably never did!)
The Sugar-Free Method will ensure you have boundless energy, your skin looks radiant, you sleep well every night and you will feel totally fabulous in everything you wear!
I want you to be able to look in the mirror each day and say: 'Yep I look and feel great. I am so proud of myself.'
I want you to be able to get back into those clothes languishing in the back of your wardrobe!
Next intake starts Monday 6th October 2025.
During the 4 weeks I will teach you everything you need to know to balance blood sugar using the 5 principles of The Sugar-Free Method. So that you never have to diet again, never have to restrict food, sleep soundly every night and, by the end, feel incredible!
The Sugar-Free Method is not like any other programme out there. It’s not a fad or a starvation programme and it is easy to work around your family. It will nourish your body the right way and buys you back time with the increased energy that results! You will find yourself sleeping soundly, managing the midlife middle effortlessly and banishing the cravings that are dragging you down each day!
What’s included
Weeks 1 and 2 Discover the core essence of The Sugar-Free Method as I guide you through mastering its 5 essential principles. The focus will be to uncover what your body needs to keep your blood sugars balance and to create the personal blueprint of foods that resonate with your unique needs. This programme is not a one size fits all approach, by the end you will understand how to manage your wellbeing for the long term. Imagine never having to diet again!
Week 3 Whilst still following the 5 principles of The Sugar-Free Method you will also practice implementing strategies needed to improve your sleep. With good sleep your body will repair through the night ensuring that insulin stays balanced the following day (poor sleep equals higher insulin levels and poor food choices).
Week 4 Lastly we will focus on actions needed to ensure the mind is in the right place to make the good choices around food long term. By completion you will have all the tools in your kit box to ensure you can carry on with the approach of The Sugar-Free Method long term.
Your investment..
The Sugar-Free Method is so much more than a 'diet'. It is a low-sugar way of life that gives you food freedom long term. This programme will help you discover how to eat for sustainable results that means you never have to count another calorie again. Never have to give in to cravings because they simply don’t exist. And to feel completely confident in your clothes and look utterly fabulous in everything you wear.
The programme includes:
A closed WhatsApp group of just 5 women for full support and accountability
Weekly evening group coaching calls
Daily educational videos and top tips to help you learn and grow your knowledge
A vast recipe vault with suggested meals plans and food journal (optional)
Daily check ins
An easy to follow and simple daily structure that ensures success
The programme is run as an exclusive group of just 5 women in a WhatsApp group to help you get the most out of the 4 weeks.
Your investment today is just £199 and the results will last a lifetime. Imagine never having to diet again and never having to count another calorie! Imagine liking what you see in the mirror and feeling confident in your skin. Imagine sleeping well every night, waking up with boundless energy and being motivated to make the most of every day. Are you ready to learn The Sugar Free Method?
The next programme starts on Monday 3rd November 2025 and there are just 5 places available.
