Break free from constant cravings, boost your energy, and feel good in your clothes again with The Sugar-Free Method
Find food freedom & never diet again!
Lately, you’ve been waking up tired, relying on sugar and caffeine to get through the day, and wondering why your body feels so different. You are starting to reach a point where you don’t recognise yourself anymore.
What used to work for keeping your weight under control and your energy high just isn’t working anymore, and it’s frustrating to feel your confidence slipping. Clothes that used to make you feel good now no longer do. You are desperate to feel better, free from the constant cravings, and reducing the weight, but you’re not sure where to start.
That’s exactly why I created The Sugar Free Method. The aim of the programme is to help women break free from the sugar cycle. So that they feel energised, confident, and back in charge of their midlife health.
As we go through our 40s and 50s, our hormones change and we become less sensitive to insulin. Which means we are more prone to fat storing. So even if you are not doing anything different, it might feel like weight is going on and you find yourself craving sugar more often that you used to.
Your joints feel stiffer. You walk into a room and forget why you walked in. Bloating and low energy drag you down, while restful sleep is elusive most nights. Mood swings and irritability might sneak up, affecting not just how you feel about yourself, but your relationships with those you love.
You try skipping breakfast, squeezing in extra movement, even cutting calories drastically, but the scale doesn’t budge. Frustration sets in, why can you not just lose the weight? Everything will be better once you do….
But you give in and reach for sugary snacks to make yourself feel better. Every day you promise yourself that you will start getting healthy again tomorrow, try to lose the weight. But by 3pm you've lost the momentum and are back to snacking, eating chocolate and feeling fed up.
And this is exactly what is keeping you stuck. In this new stage of life we need a new approach to managing weight - and this involves getting the blood sugar hormone insulin steady. But steady insulin results in so much more than weight loss.
The Sugar-Free Method will help you manage your insulin, your health and ultimately your weight after 40 like no other programme. Gone is the calorie counting, restriction and yo-yoing. Gone is the feeling miserable around food, the bloating, the poor sleep, the discomfort in your clothes. Gone are the menopause symptoms. Gone are the weight loss programmes that just don't work for you (and probably never did!)
The Sugar Free Method will ensure you have boundless energy, your skin looks radiant, you sleep well every night and you feel totally fabulous in everything you wear!
I want you to be able to look in the mirror each day and say: 'Yep I look and feel great. I am so proud of myself.'
I want you to be able to get back into those clothes languishing in the back of your wardrobe!
The Sugar Free Method is changing for 26 it will be back with you soon!
Over 4 weeks you will discover everything you need to know to balance blood sugar so that you never have to diet again, never have to restrict food, sleep soundly every night and, by the end, feel incredible!
The Sugar-Free Method is not like any other programme out there. It’s not a fad or a starvation programme and it is easy to work around your family. It will nourish your body the right way and buys you back time with the increased energy that results! You will find yourself sleeping soundly, managing the midlife middle effortlessly and banishing the cravings that are dragging you down each day!
What’s included
Weeks 1 and 2 Discover the core essence of The Sugar-Free Method as I guide you through some essential principles. The focus will be to uncover what your body needs to keep your blood sugars balance and to create the personal blueprint of foods that resonate with your unique needs. This programme is not a one size fits all approach, by the end you will understand how to manage your wellbeing for the long term. Imagine never having to diet again!
Week 3 and 4 Whilst still following the principles of the first module you will also practice implementing strategies needed to improve your sleep and your mindset.
With good sleep your body will repair through the night ensuring that insulin stays balanced the following day (poor sleep equals higher insulin levels and poor food choices). You also become a much more efficient fat burner when sleep is deep and restful.
Creating a positive mindset for success will ensure your mind is in the right place to make the good choices around food long term. This is what create the long term sustainability to help you live a low sugar lifestyle long term.
You can follow the modules at your own pace and start when you are ready.
Your investment..
The Sugar-Free Method is so much more than a 'diet'. It is a low-sugar way of life that gives you food freedom long term. It will help you discover how to eat that means never counting another calorie again. Never having to give in to cravings because they simply don’t exist. And to feel completely confident in your clothes and look utterly fabulous in everything you wear.
The programme includes:
Goals cards and accountability tools to help you stay on track
Daily educational videos and top tips to help you learn and grow your knowledge
A vast recipe vault with suggested meals plans and food journal (optional)
An easy to follow and simple daily structure that ensures success
Your investment is just £199 which gives you access to all the modules on the course platform. It is a self guided course and you can follow the programme at your own pace. Imagine never having to diet again and never having to count another calorie! Imagine liking what you see in the mirror and feeling confident in your skin. Imagine sleeping well every night, waking up with boundless energy and being motivated to make the most of every day. Are you ready to learn The Sugar Free Method?
