Welcome! I am Sue the low sugar weight loss coach for midlife women
Are you struggling to lose weight in peri menopause and menopause? Tired of feeling sluggish, and craving sugar?
Perhaps you have tried everything to break the cycle of perpetual dieting, but you just cannot seem to lose the weight? And you are desperate to improve your sleep, stop the sugar cravings and find a natural solution to your weight gain, one that actually works.
Getting insulin balanced is the first step and I am going to show you exactly how to do that effortlessly.
Imagine waking up every morning with boundless energy, feeling and looking great in your clothes, and being free from brain fog and sugar cravings.
Hi I am Sue, an online weight loss coach for women over 40. And before I continue I just want you to know that I get it - life is busy. Kids, ageing parents, work, home life… and you are always bottom of the list when it comes to looking after yourself.
Skipping breakfast, reaching for convenience at lunch, and then at the end of the day not having the energy or the inclination to prepare food.
Each day is the same - you are fighting low energy and brain fog. You feel uncomfortable in your clothes and using caffeine and sugar to get you through the day. Your mood is low and your sleep is practically non existent.
But here is the truth - you deserve to feel amazing. You deserve to radiate energy, confidence and joy! You deserve to put yourself first for a change.
Just imagine waking up each day after a full and restful nights sleep, looking in the mirror and liking what you see. Imagine enjoying food without guilt or restriction. Imagine never having to diet again!
Ready to make a change, but don't know where to start? You are in the right place! I help women - just like you - to reduce sugar in their lives, so that their blood sugar hormone insulin stops running the show. So that blood sugars lower naturally and we can effortlessly achieve weight loss in peri-menopause and menopause And when insulin is low and steady so many amazing things happen!
Brain fog clears
Joint pain goes
The midlife middle shrinks
Sleep is restful and deep
Energy returns
Mood lifts
Menopause symptoms reduce
A lower sugar lifestyle and balanced insulin is the panacea for women over 40 when it comes to easy weight loss in peri-menopause and beyond!
‘Today is a special day for me. I’ve tried so hard before to lose weight but always gave in to the sweet stuff. I was a real chocoholic!
Since starting the challenge and then carrying on with The Fed up to Fabulous Method, I am now at my target weight after losing 3 stone (42lbs)!
My overall health has improved so much too. I sleep better and am more active than I have been in years. Thank you for the inspiration and wealth of knowledge which has helped me so much. Thank you too to the Group for your encouragement and support. The programme has totally changed my mindset for good.’
T.W-C. Course participant 2024
Why traditional diets don’t work for women over 40
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After 40 as our hormones change, women need to focus on good blood sugar balance and steady insulin for successful weight loss. Most traditional diets still focus on calories in V calories out, which does not always focus on keeping insulin balanced.
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I combine a thoughtful, human-centered approach with clear communication and reliable results. I also understand fully what it is like to be a busy midlife woman - as I am one myself. So if you work with me I focus on empathy, gentle encouragement and celebrating your wins no matter how big or small. It’s not just what I do, it’s how I do it that sets me apart.
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Just send me an email - sue@suethomas.org and we can book in a free 15 minute clarity call.
“Previously 10+ cups of coffee a day to hot water and herbal tea. Gone from permanently tired to in bed by 10.30pm and waking naturally and refreshed. Skin is softer and smoother, 1st 4lbs down, and 4 inches from my tummy. Highly recommend this programme. ”