Take back control of your wellbeing and rediscover your love for life!
I am Sue Thomas …
and I am an online weight loss coach for women over 40.
I have a love for food and a passion to help women over 40 to achieve natural weight loss.
In my 20’s I started to really understand how food helped me to fuel my body and have boundless energy.
In my 30s …
… my focus was on having my 3 children and eating well so that I could have the energy to give them the best start in life.
And then in my 40’s I was struck down by an infection that required prolonged doses of antibiotics. Fast forward 3 years and I was struggling. My digestive system was unhappy, my hormones were out of balance and I was gain weight and I didn’t understand why.
And that is when I knew …
I had to do something different
But it had to be simple and easy to implement! My focus was to heal my gut health, rebalance my hormones, improve my sleep and energy levels and balance my insulin so that I could lose weight effortlessly!
I devised an easy to follow eating plan for myself, put some basic and consistent daily habits in place, reduced sugar so that insulin was balanced, and got my mind in the right place for success. By my late 40s I found myself with the energy I had in my 30s.
And now I am in my 50s and the programme I devised for myself I use to help women achieve the same thing – an easy to follow menopause weight loss programme that gets results! So that you can live a full and vibrant life no matter what age!
“As well as succeeding in reaching my goal weight I have now got the tools I need to carry on even further. The habits that had been with me for such a long time are no longer there. I am not automatically grabbing a biscuit with a cup of coffee!”
