From Fed Up To Fabulous
Personalised Low Sugar Weight Loss Coaching for women in midlife
Fed Up To Fabulous is a 12-week 1-2-1 coaching programme for women over 40 who are done with dieting. Who want effortless weight loss, better sleep, and to feel more comfortable in their clothes.
Do you ever wish you had an easy-to-follow blueprint for managing your weight and simply feeling better?
Do you find yourself promising (yet again) that your diet will start on Monday?
If you’re fed up of feeling low, in the middle of menopause, having little energy and watching the weight creep on, there is a solution.
Fed Up To Fabulous is a bespoke 12-week 1-2-1 coaching programme for women over 40 who are done with dieting. It focuses on blood sugar balance, and gets insulin steady so that weight loss can happen effortlessly and naturally.
Let me show you how.
Have you lost confidence as a result of menopause weight gain? Clothes no longer fit, and the diet is just not working?
Imagine feeling in complete control of your weight. Imagine sleeping well every night, then waking up full of energy with the confidence to enjoy your day. Imagine how good you will feel with balanced hormones and little to no menopause symptoms.
You could feel exactly like that with the 12 week ‘Fed up to Fabulous’ programme. My 1 to 1 weight loss coaching programme for women in peri-menopause and beyond.
Before I explain why this programme is so successful, let me explain who it’s designed for.
Fed Up To Fabulous is for women who know they could feel so much better. Maybe you’ve been feeling low for a while, or are struggling with bloating or IBS, headaches or brain fog.
It’s probably affecting your mood, your confidence – even your relationships.
But something is stopping you from making the changes. Or at least, sticking with them over the long term.
To make changes you feel you need someone to guide you and keep you accountable, so you can easily stay on track.
If this is you, you’re not alone. I speak to so many women like you, which is why I created this programme. To help you regain your confidence, renew your relationships and start enjoying life again.
You don’t need to commit to an impossibly strict regime. Or deprive yourself of the foods you love. That’s why so many diets are hard to sustain over the long term.
You just need to follow some simple steps, that are created specifically for you – and understand why they will genuinely make a difference to your health and wellbeing.
This programme is proven to make you feel amazing and take you from Fed Up To Fabulous in just 12 weeks.
Shall I show you how?
1-2-1 coaching for women who know it's time to change
The Fed up to Fabulous programme helps you to effortlessly manage your weight, sleep and hormones by showing you how they’re connected to your food choices.
Did you know that 95% of people who are accountable achieve their goals? Fed Up To Fabulous is a winning combination of accountability, knowledge and guidance so you understand what will work specifically for you.
It’s a safe place for you to ask questions around health and nutrition, and it’s fully guided to help you achieve your weight loss and health goals every day.
Easy-to-follow guidelines and guaranteed success
Fed Up To Fabulous includes:
⇝ Three 21-day modules to keep you focused and on track
⇝ Recipe cards, meals planners and food diary
⇝ Gratitude diary and weekly mindset actions
⇝ Balance meals and rest weeks in between each module
⇝ Goal-setting sessions
⇝ Twice weekly coaching calls
⇝ Progress trackers to celebrate your success
Once you’ve completed the 12 week programme, you’ll have all the tools you need to continue your journey long term.
Fed up to Fabulous is an online bespoke coaching programme for midlife women who have lost confidence in menopause. Who have found that nothing is working for weight loss over 40 and are feeling fed up.
After gaining weight myself in my 40s I devised an easy-to-follow programme that would suit my lifestyle and within a few months, I’d regained all my energy and enthusiasm for life, and lost the weight I had gained. I am healthier in my 50’s than I ever was in my 30’s!
I have now helped countless women to achieve the same thing as me – to take back control and manage their weight effortlessly in midlife. No matter how old you are, you can live a full and vibrant life and the Fed Up To Fabulous 1 to 1 coaching programme will show you how.
“I cannot believe how much has changed in me. My energy levels are high, I no longer get afternoon dips. My mood is more even, my restless legs have gone. My hair, skin and nails are tremendous. I am sleeping better and my clothes fit really nicely now. I have broken some long-term bad habits and have learnt which foods my body likes and those it doesn’t. I would highly recommend joining Sue on her 12-week Fed Up To Fabulous programme.”
Eating well for weight management, hormone balancing and better sleep is simple when you have accountability
⤳ Focused 21-day modules
Three 21-day modules with expert guidance, support and accountability. During these bespoke modules you will have daily actions to take that will improve your sleep, balance hormones and flatten your tummy.
⤳ Twice weekly coaching calls
After your initial goal setting call you will have 2x 15 minute coaching calls a week to help you stay on track and stay accountable. Daily contact is through whatsapp.
⤳ Self-care handbook
Your self-care handbook provides everything you need to succeed with your 8 week transformation. This includes meal planners, weekly review sheets and a self-guided health assessment. You will also receive copies of a Food Diary and Gratitude Diary.
⤳ Recipe Vault and meal plans
As part of the programme you will have access to a vast range of resources to help you succeed with your programme
I just wanted to thank you for the awesome experience I had during the Fed up to Fabulous programme. It was lifechanging for me. I learned invaluable lessons about myself and my health, your knowledge and teaching methods are remarkable and so appreciated. Things that seemed hard or impossible are now part of my daily routine. I don’t feel bloated, I fit into my clothes, I have lost a stone. I have gone from 10 coffees a week to 2. I am 90% sugar free from being pretty hardcore addicted and my moods are way more balanced. And you know what I FEEL FABULOUS!
Fed up to Fabulous participant January 2022
Your investment in the Fed up to Fabulous is just three payments of £347 a month
“For the first time in years I have not wanted to weigh myself daily! My clothes fit nicely, my belts have gone up two notches, I am not having tummy aches and I am not missing the sugar. The not going on the scales is huge for me. I feel so much better, I don’t need a weight to make me feel good. Also my focus on eating a lunch has had a huge impact on me not snacking in the afternoon. I love the sharing of recipes and successes!”
Note from Sue …
This programme is for you if
You have gained weight in perimenopause and menopause and nothing you do helps to shift it.
You have tried all the diets, starting over every Monday and giving up by Wednesday
You are tired of calorie counting, restriction and always thinking about what food you can and cannot eat
You want an easy to follow solution that fits into your busy life without having to think about it
You are ready for change but just don’t know where to start, and you need the guidance and support to help you make the change
This isn’t a quick fix! There are no magic pills or fad diets. But if you’re committed, and you follow the daily goals and stay accountable, the knowledge you’ll gain will transform your life.
If you’re ready to manage your weight by balancing insulin and lowering blood sugars, get your menopause symptoms under control, reduce bloating and other digestive issues, sleep well every night, feel full of energy and focus all day, Fed Up To Fabulous is for you.
It’s time to radiate energy, confidence and joy!
FAQs
Can I still drink alcohol?
During the 21 day modules you can have one balance meal every week, including alcohol, if you wish too. There is a 7-day break between each of the challenges when you can eat and drink what you like (although once you realise how much better you feel, you might find yourself sticking to your new guidelines!)
How is this different to a diet plan?
Because we don’t focus on calories. We focus on finding the food that works for your body, so that you have a blueprint for what will help you manage your weight long term. There is no one size fits all when it comes to blood sugar balance and steady insulin. This is why traditional one size fits all diet plans don’t work. This programme will create a plan that is bespoke to you.
Do you recommend supplements?
I’ll talk about the benefits of supplements during the programme, and recommend some that might suit you personally.
My guarantee to you
This programme has helped so many women, I know it works. In fact, I’m so sure that you’ll feel fabulous after 12 weeks that if you don’t (and you’ve checked in regularly, attended all your calls and followed the guidelines), I am very happy to refund 100% of your money.
“I started working with Sue after a complex operation which left me feeling a bit low and in a lot of pain. Due to the operation, I was feeling a bit lost and had turned to food to fill a void. I was eating poorly, lots of treats and snacks and sleeping badly.
At the end of three months, I had lost weight and inches. I stopped drinking alcohol, cut out refined sugar and cut down on carbs and beige foods. I was sleeping better, my pain diminished, I was drinking more water, had more energy and my digestion improved. I felt so much better by the end of our time together. Sue is incredibly good at her job. She is enthusiastic, positive, knowledgeable, supportive and encouraging. She kept me on track and encouraged me to keep going and I am forever grateful for her support and input.”
Are you ready for your transformation?
