Easy weight loss after 40

Lets talk about weight loss after 40 and quick and easy ways to solve the common issue in peri menopause and menopause and that is stubborn weight! 

The first thing I want you to know is that losing weight over 40 is no longer about calories in V calories out.  It's about getting your insulin steady.  

Insulin is a key hormone needed to manage your blood sugar levels, but it also plays a big role in fat burning and storage.  As we age, insulin sensitivity declines, and we are more prone to fat storage.  Plus, if you add in other insulin disruptors like poor sleep and stress, snacks between meals and wine after a long day, we become highly insulin resistant without even realising it.

But the diet industry wants you to focus on foods that are calorie controlled, and most of these foods will spike your insulin.  Instead of burning fat, you start storing more of it.  Then, the common response is to restrict calories even more.   And this is where you start to wonder 'how have I gained weight?' And dreading starting over with a diet.

But there are so many simple things you can do to help manage insulin and increase your insulin sensitivity. Once insulin is steady, weight loss becomes simple, and you stop counting calories and start focusing on nourishing your body the right way to get the weight loss results you are looking for.  

I have clients losing up to 2 stones over a period of just a few months once they understand how to steady their insulin levels. The diet industry doesn't want you to know how simple it can be - but I want to tell you!   

Join me for my next 7 day Sugar Fee Challenge and I will help you to discover how you can achieve easy weight loss by getting your insulin steady.  Just click HERE for the details of the next course. No more diets, no more restriction, just a simple strategy that that will support effortless weight loss long term.