The Weekly Sugar Rush - Beat the Bloat, Boost Your Energy & Sleep Better – with this One Simple Change

Spring is here, and with summer just around the corner, it’s time to start feeling our best. If you’re dealing with bloating, low energy, and restless nights, sugar might be the culprit.

Excess sugar and artificial sweeteners cause inflammation, disrupt digestion, and interfere with deep sleep. The result? A bloated belly, sluggish mornings, and feeling tired but wired at night. But the good news? A few small daily changes can make a huge difference.

Here are 5 simple actions to help you cut sugar, reduce bloating, and feel great in your summer wardrobe:

Start your day with protein, not sugar – Swap cereal or toast for eggs, Greek yogurt, or a protein smoothie. A protein-rich breakfast keeps blood sugar stable, reducing cravings and energy crashes later.

Go 4 hours between meals – Grazing keeps insulin levels high, making it harder for your body to burn fat and regulate digestion. Give your gut time to reset between meals.

Drink more water – Dehydration slows digestion and worsens bloating. Aim for at least 2 liters daily, and swap fizzy drinks for herbal tea or lemon water.

Cut sugar in the evening – Late-night sugar spikes disrupt sleep quality. Try a magnesium-rich snack like nuts or a banana before bed instead if you really need something.

Get outside every morning – Natural light helps regulate your body clock, improving sleep and energy levels. Even 10 minutes of morning sunlight can make a difference.

Small, consistent steps lead to big changes. Start today, and in just a few weeks, you’ll feel lighter, more energized, and ready for summer!

Need support? Join my next 7 day Sugar Circuit Break starting next Monday 7th April! It is 7 days where you will change some habits, gain lots of knowledge that you can take on with you after the programme has finished, and be part of a supportive community that helps you get beyond the sugar cravings on a Wednesday!