The Weekly Sugar Rush - When Is The Best Time To Take Collagen?

This week I wanted to cover the timings for taking collagen. Timing can actually make a big difference in how well your body absorbs and uses collagen.

Here's how to get the most from any collagen supplement that you take

The best time to take collagen:

Morning or on an empty stomach

• Why: Collagen is made up of amino acids, and your body absorbs them more efficiently when you're not competing with a heavy meal.

• Pro tip: Take it first thing in the morning or at least 30 minutes before a meal.

• Some people also like taking it before bed, since collagen repair and regeneration happen while you sleep—but morning tends to be more consistent for digestion and routine.

If your supplement does not contain vit c, hyaluronic acid or zinc then here is how to take these:

Pair your collagen with vitamin C 

• Collagen supplements that already include vitamin C are golden.

• If your supplement doesn’t include it, pop a separate vitamin C (or eat a citrus fruit or bell pepper) at the same time.

• Vitamin C needs to be present when collagen is being digested to aid in synthesis.

Hydration is key

• Make sure you're drinking plenty of water—especially if your supplement contains hyaluronic acid.

• Hyaluronic acid is like a moisture magnet, but it only works if there’s water to pull in. Aim for a full glass of water with your dose.

Zinc timing tips

• Zinc absorbs better away from high-calcium foods (like dairy), so:

• Take your collagen + zinc combo away from a big glass of milk, yogurt, or calcium supplements.

• A light meal without calcium is fine if you’re sensitive to taking zinc on an empty stomach.

That concludes the editions of the Weekly Sugar Rush for May – I hope you have enjoyed the collagen series.  Let me know if there are any questions I have not yet answered about collagen.  Plus also if there are other subject areas you would like me to cover in the Weekly Sugar Rush.