Hi, I’m Sue
I show women over 40 how easy it is to lose weight without dieting, calorie counting or restriction, so they can radiate energy confidence and joy.
Are you tired of feeling sluggish, and struggling to manage your weight?
I'm here to help you break the cycle of perpetual dieting. To help you improve your sleep, balance your hormones, and make weight management easy and effortless.
Imagine waking up every morning with boundless energy, feeling and looking great in your clothes, and being free from brain fog and sugar cravings. It's not too good to be true if you know where to start!
I get it - life is busy. Kids, ageing parents, work, home life… and you are always bottom of the list when it comes to looking after yourself.
Skipping breakfast, reaching for convenience at lunch, and then at the end of the day not having the energy or the inclination to prepare food.
Each day is the same - you are fighting fatigue, feel uncomfortable in your clothes and leaning on caffeine and sugar to get you through. Your mood is low and your sleep is practically non existent.
But here is the truth - you deserve to feel amazing. You deserve to radiate energy, confidence and joy! You deserve to put yourself first for a change.
Just imagine waking up each day after a full and restful nights sleep, looking in the mirror and liking what you see. Imagine enjoying food without guilt or restriction. Imagine never having to diet again!
Ready to make a change, but don't know where to start? You are in the right place! I help women - just like you - to reduce sugar in their lives, so that their blood sugar hormone insulin stops running the show. And when insulin is low and steady so many amazing things happen!
Brian fog clears
Joint pain goes
The midlife middle shrinks
Sleep is restful and deep
Energy returns
Mood lifts
Menopause symptoms reduce
A lower sugar lifestyle and balanced insulin is the panacea for women over 40 when it comes to easy weight management and so much more!
‘Today is a special day for me. I’ve tried so hard before to lose weight but always gave in to the sweet stuff. I was a real chocoholic!
Since starting the challenge and then carrying on with The Fed up to Fabulous Method, I am now at my target weight after losing 3 stone (42lbs)!
My overall health has improved so much too. I sleep better and am more active than I have been in years. Thank you for the inspiration and wealth of knowledge which has helped me so much. Thank you too to the Group for your encouragement and support. The programme has totally changed my mindset for good.’
T.W-C. Course participant 2024
“Previously 10+ cups of coffee a day to hot water and herbal tea. Gone from permanently tired to in bed by 10.30pm and waking naturally and refreshed. Skin is softer and smoother, 1st 4lbs down, and 4 inches from my tummy. Highly recommend this programme. ”