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https://www.suethomaswellbeing.co.uk/blog/8j3rlf5ez1yny6tb8760kmekkiujic monthly 0.5 2025-10-07 https://www.suethomaswellbeing.co.uk/blog/category/The+Weekly+Sugar+Rush monthly 0.5 https://www.suethomaswellbeing.co.uk/home-1 daily 1.0 2026-06-11 https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/6ab2ddb9-b38c-4e76-b965-80b7e5ad5d8d/ST+Oct+23+-+Salad+005.jpg Home - Welcome! I am Sue the low sugar weight loss coach for midlife women Are you struggling with weight gain in peri menopause and menopause? Tired of feeling sluggish, and craving sugar? Perhaps you have tried everything to break the cycle of perpetual dieting, but you just cannot seem to lose the weight? And you are desperate to improve your sleep, stop the sugar cravings and find a natural solution to your weight gain, one that actually works. Getting insulin (the blood sugar hormone) balanced is the natural first step to preventing weight gain in midlife. I am going to show you exactly how to do that effortlessly. Imagine waking up every morning with boundless energy, feeling and looking great in your clothes, and being free from brain fog and sugar cravings. https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/b76e1238-ef04-4ba3-939a-166c73834f8f/ST+23+02+-+Lunches+020.jpg Home Hi I am Sue, the low sugar weight loss coach for women over 40. And before I continue I just want you to know that I get it - life is busy. Kids, ageing parents, work, home life… and you are always bottom of the list when it comes to looking after yourself. Skipping breakfast, reaching for convenience at lunch, and then at the end of the day not having the energy or the inclination to prepare food. Each day is the same - you are fighting low energy and brain fog. You feel uncomfortable in your clothes and using caffeine and sugar to get you through the day. Your mood is low and your sleep is practically non existent. But here is the truth - you deserve to feel amazing. You deserve to radiate energy, confidence and joy! You deserve to put yourself first for a change. Just imagine waking up each day after a full and restful nights sleep, looking in the mirror and liking what you see. Imagine enjoying food without guilt or restriction. Imagine never having to diet again! Ready to make a change, but don't know where to start? You are in the right place! I help women to reduce sugar in their lives, so that their blood sugar hormone insulin stops running the show. So that blood sugars lower naturally and we can effortlessly achieve weight loss in peri-menopause and menopause And when insulin is low and steady so many amazing things happen! Brain fog clears Joint pain goes The midlife middle shrinks Sleep is restful and deep Energy returns Mood lifts Menopause symptoms reduce A lower sugar lifestyle and balanced insulin is the panacea for women over 40 when it comes to easy weight loss in peri-menopause and beyond! https://www.suethomaswellbeing.co.uk/fed-up-to-fabulous-121-coaching daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/21c086be-2e74-4082-bc8c-ee806e9d6e5e/ST+23+02+-+Overnight+oats+019.jpg Fed Up To Fabulous - Have you lost confidence as a result of menopause weight gain? Clothes no longer fit, and the diet is just not working? Imagine feeling in complete control of your weight. Imagine sleeping well every night, then waking up full of energy with the confidence to enjoy your day. Imagine how good you will feel with balanced hormones and little to no menopause symptoms. You could feel exactly like that with the 12 week ‘Fed up to Fabulous’ programme. My 1 to 1 weight loss coaching programme for women in peri-menopause and beyond. https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/0a899300-747c-4610-a3f4-9cf6f866ea12/ST+Mini+22+-+Portraits+-+greenery+002.jpg Fed Up To Fabulous Before I explain why this programme is so successful, let me explain who it’s designed for. Fed Up To Fabulous is for women who know they could feel so much better. Maybe you’ve been feeling low for a while, or are struggling with bloating or IBS, headaches or brain fog. It’s probably affecting your mood, your confidence – even your relationships. But something is stopping you from making the changes. Or at least, sticking with them over the long term. To make changes you feel you need someone to guide you and keep you accountable, so you can easily stay on track. https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/26b151cc-533a-4955-87e2-c99d51fb5cc0/ST+Mini+22+-+Food+-+crudites+003.jpg Fed Up To Fabulous If this is you, you’re not alone. I speak to so many women like you, which is why I created this programme. To help you regain your confidence, renew your relationships and start enjoying life again. You don’t need to commit to an impossibly strict regime. Or deprive yourself of the foods you love. That’s why so many diets are hard to sustain over the long term. You just need to follow some simple steps, that are created specifically for you – and understand why they will genuinely make a difference to your health and wellbeing. This programme is proven to make you feel amazing and take you from Fed Up To Fabulous in just 12 weeks. Shall I show you how? https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/1619454717865-03DAU3DHU3IMVBZ1OZ5F/Sue+Thomas+Low+Sugar+Weight+Loss+can+help+you+love+life+again Fed Up To Fabulous - Note from Sue … This programme is for you if You have gained weight in perimenopause and menopause and nothing you do helps to shift it. You have tried all the diets, starting over every Monday and giving up by Wednesday You are tired of calorie counting, restriction and always thinking about what food you can and cannot eat You want an easy to follow solution that fits into your busy life without having to think about it You are ready for change but just don’t know where to start, and you need the guidance and support to help you make the change This isn’t a quick fix! There are no magic pills or fad diets. But if you’re committed, and you follow the daily goals and stay accountable, the knowledge you’ll gain will transform your life. If you’re ready to manage your weight by balancing insulin and lowering blood sugars, get your menopause symptoms under control, reduce bloating and other digestive issues, sleep well every night, feel full of energy and focus all day, Fed Up To Fabulous is for you. It’s time to radiate energy, confidence and joy! https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/1611835037000-LRMWWF1IVNF38MV8TVPZ/ST1.jpg Fed Up To Fabulous - Join the club The Feel Fabulous Club https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/1611836379499-I6J7OZPQ5MNXQZ0K24VX/The+14-Day+Low+Sugar+Formula+Programme Fed Up To Fabulous - Self guided ebook How to Quit Sugar in 7 Days https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/1611835157910-DHJO2I43LKBN6SJYALZJ/ST1.jpg Fed Up To Fabulous - Be accountable The Sugar Free Method https://www.suethomaswellbeing.co.uk/about-sue-thomas-wellbeing daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/1619454765012-YG3NFJ63PWTTW5AYBW9K/About+Sue+Thomas%2C+The+Sugar+Free+Coach About Sue - I am Sue Thomas … and I am an online weight loss coach for women over 40. I have a love for food and a passion to help women over 40 to achieve natural weight loss. In my 20’s I started to really understand how food helped me to fuel my body and have boundless energy. https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/2bc7cc08-6b52-4860-aaeb-3e2e936619f3/ST+23+02+-+Dog+walk+017.jpg About Sue - In my 30s … … my focus was on having my 3 children and eating well so that I could have the energy to give them the best start in life. And then in my 40’s I was struck down by an infection that required prolonged doses of antibiotics. Fast forward 3 years and I was struggling. My digestive system was unhappy, my hormones were out of balance and I was gain weight and I didn’t understand why. https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/1619454864214-CK9C3987XQ2MJFPYN3RS/Sue+standing+next+to+a+worktop+in+the+kitchen About Sue - And that is when I knew … I had to do something different But it had to be simple and easy to implement! My focus was to heal my gut health, rebalance my hormones, improve my sleep and energy levels and balance my insulin so that I could lose weight effortlessly! I devised an easy to follow eating plan for myself, put some basic and consistent daily habits in place, reduced sugar so that insulin was balanced, and got my mind in the right place for success. By my late 40s I found myself with the energy I had in my 30s. And now I am in my 50s and the programme I devised for myself I use to help women achieve the same thing – an easy to follow menopause weight loss programme that gets results! So that you can live a full and vibrant life no matter what age! https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/1611835037000-LRMWWF1IVNF38MV8TVPZ/ST1.jpg About Sue - Be fully accountable 12-week Fed up to Fabulous https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/1611836379499-I6J7OZPQ5MNXQZ0K24VX/The+14-Day+Low+Sugar+Formula+Programme About Sue - Ebook How to Quit Sugar in 7 days https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/1611835157910-DHJO2I43LKBN6SJYALZJ/ST1.jpg About Sue - Support for you Access Feel Fabulous Club https://www.suethomaswellbeing.co.uk/contact-sue-thomas-wellbeing daily 0.75 2024-11-27 https://www.suethomaswellbeing.co.uk/the-sugar-free-method-old daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/b82915e6-cc2d-4687-93b1-ca0192a8f530/ST+Oct+23+-+Broccoli+002.jpg The Sugar-Free Method old - Find food freedom & never diet again! Are you disappointed that you are the heaviest you have ever been and you don’t like what you see in the mirror? You have a wardrobe full of clothes that you never wear, your mood and self confidence is low, and you feel like you never get a good night's sleep? Unlock the path to food freedom with this four-week journey through the 5 fundamental principles of The Sugar Free Method. Say goodbye to calorie counting, hunger and perpetual diets, and say hello to a confident and vibrant you. Wear those clothes in the back of your wardrobe again! Join this exclusive programme tailored to meet the needs of a small group of five women, and begin your journey towards a healthier and more radiant you. https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/bc35a650-e509-4251-bbd7-30e72f80a04a/ST+Oct+23+-+Lemon+necklace+003.jpg The Sugar-Free Method old - The Sugar-Free Method Every week you promise yourself that you will start getting healthy again on Monday, and by Wednesday you've lost the momentum and are back to snacking, eating chocolate and feeling fed up. The Sugar-Free Method will help you like no other programme. Gone is the calorie counting, restriction and yo-yoing. Gone is the feeling miserable around food, the bloating, the poor sleep, the discomfort in your clothes. Gone are those pesky menopause symptoms. Gone are the weight loss programmes that just don't work for you (and probably never did!) The Sugar-Free Method will ensure you have boundless energy, your skin looks radiant, you sleep well every night and you will feel totally fabulous in everything you wear! I want you to be able to look in the mirror each day and say: 'Yep I look and feel great. I am so proud of myself.' I also want you to get back into those clothes languishing in the back of your wardrobe! Next intake starts Monday 8th September 2025. https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/539d06db-c3e7-4b8d-9519-4d2776746b44/ST+23+02+-+Lemons+020.jpg The Sugar-Free Method old During the 4 weeks I will teach you everything you need to know to balance blood sugar using the 5 principles of The Sugar-Free Method. So that you never have to diet again, never have to restrict food, sleep soundly every night and, by the end, feel incredible! The Sugar-Free Method is not like any other programme out there. It’s not a fad or a starvation programme and it is easy to work around your family. It will nourish your body the right way and buys you back time with the increased energy that results! You will find yourself sleeping soundly, managing the midlife middle effortlessly and banishing the cravings that are dragging you down each day! https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/1681314497981-MD6OZYEW2692WK0ZSIYP/unsplash-image-EvoIiaIVRzU.jpg https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/a412baef-eee3-4b46-9ecd-8c72bc1bf097/ST+23+02+-+Cakes+003.jpg The Sugar-Free Method old - Your investment.. The Sugar-Free Method is so much more than a 'diet'. It is a low-sugar way of life that gives you food freedom long term. This programme will help you discover how to eat for sustainable results that means you never have to count another calorie again, feel completely confident in your clothes and look utterly fabulous in everything you wear. The programme includes: A closed WhatsApp group of just 5 women for full support and accountability Weekly evening group coaching calls Daily educational videos and top tips to help you learn and grow your knowledge A vast recipe vault with suggested meals plans and food journal Daily check ins An easy to follow and simple structure that ensures success The programme is run as an exclusive group of just 5 women in a WhatsApp group to help you get the most out of the 4 weeks. Your investment today is just £199 and the results will last a lifetime. Imagine never having to diet again and never having to count another calorie! Are you ready to learn The Sugar Free Method? The next programme starts on Monday 8th September 2025 and there are just 5 places available. https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/1611835037000-LRMWWF1IVNF38MV8TVPZ/ST1.jpg The Sugar-Free Method old - Break the habit 7-day Sugar Circuit Break https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/1611836379499-I6J7OZPQ5MNXQZ0K24VX/The+14-Day+Low+Sugar+Formula+Programme The Sugar-Free Method old - Be fully accountable 12-week Fed up to Fabulous https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/1611835157910-DHJO2I43LKBN6SJYALZJ/ST1.jpg The Sugar-Free Method old - Make it happen now 14-day Low Sugar Formula https://www.suethomaswellbeing.co.uk/ebooks daily 0.75 2025-12-03 https://www.suethomaswellbeing.co.uk/feel-fabulous-club daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/7f0e7193-5344-4974-8672-f7a8d4d5fe83/Sue+Thomas+-+wooden+wall+002.jpg Feel Fabulous Club Welcome to The Feel Fabulous Club - the place for women over 40 who want to lose weight in peri-menopause and beyond, but have found that nothing seems to work anymore. Imagine feeling energised and confident in your clothes. You want to enjoy each day without worrying about diets, restrictions and the menopause belly fat. It's time to break free from restriction for weight loss, from calorie counting and sugar cravings, from poor nights sleep and being unkind to yourself. It is time to prioritise you. https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/26d940d5-9a23-476d-afc7-6066b05ec230/ST+Mini+22+-+Food+-+breakfast+003.jpg Feel Fabulous Club - Let me show you a new way. Calories in and calories out does not work for women in menopause. That is why diets don’t work for women over 40. In The Feel Fabulous Club we focus on making gradual and consistent lifestyle changes, not counting calories or reducing fat We focus on education around all the other areas of health that impact insulin balance, sugar cravings and menopause weight loss, including gut health, liver health, sleep and hormone balance We avoid overwhelm with tools like the easy to follow 3 module Feel Fabulous Method. The programme allows you to work at your own pace, fully supported and with clear guidance. We help you to create a food blueprint that works for you, avoiding complicated meals with special ingredients or having to weigh and measure The Feel Fabulous Club is a low sugar weight loss accountability programme where you will learn to make long term habit changes that will leave you feeling energised and looking fabulous in all of your clothes! https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/dc0f1292-e2b6-450c-8c47-0b2aa8539039/ST+23+02+-+Lemons+024.jpg Feel Fabulous Club The Feel Fabulous Club is for you if… You are ready to take control of your sugar cravings, manage weight in menopause effortlessly and transform your lifestyle with full support and accountability You have tried all the diets possible and are considering the weight loss jab, but really don’t feel comfortable with it You want to come off the weight loss jab but don’t want to put all the weight back on Your clothes feel tight all the time and nothing you do seems to improve this You feel tired, sluggish, bloated and struggle to get a good nights sleep You have had enough of dieting, counting calories and restriction. You just want a simple structure with accountability and support so that you can make consistent and sustainable change long term. You want to start a programme at a time that is right for you rather than on a specific date with an intake. With The Feel Fabulous Club your energy, confidence and joy for life has never looked better! Learn how to achieve effortless weight loss in peri-menopause and beyond. https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/b90f4df6-526d-4269-8d77-96bd03ba7ffe/ST+23+02+-+Sofa+018.jpg Feel Fabulous Club - Your investment … The Feel Fabulous Club is just £37 a month for a minimum of 6 months After your first payment is complete check your in box for an email containing everything you need to join the club. Check in to the club each day, follow the Feel Fabulous Method, utilise all the resources and support each other every day to make the lifestyle changes you crave. Start at a time that is right for you. Embrace a new way of nourishing your body and cutting out the cravings. With the Feel Fabulous Club you'll boost your energy, radiate confidence in every item of clothing in your wardrobe and feel fabulous every single day. https://www.suethomaswellbeing.co.uk/7-days-to-quit-sugar daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/d91e59ce-56f6-49ef-a5c4-36bfa84c6075/ST+23+02+-+Cakes+002.jpg https://images.squarespace-cdn.com/content/v1/6012811bb830696278e3b4db/4563334c-641d-40c5-a691-d43aef61800f/Sugar+Free+Challenge Quit Sugar in 7 days Ebook - Are you ready to change your life? 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